Smart Wearables are small, connected devices that monitor physiological responses (e.g., a smartwatch, fitness band, or ring) and provide easy-to-understand insights you can apply in your daily life. Smart wearables can track your physiological responses over time (i.e., multiple readings) rather than each individual reading separately; therefore, they provide insight into how physiological processes, such as sleep, physical activity, stress, and recovery, relate to one another.
Smart Wearable Devices typically use sensors such as Optical Heart-Rate Monitors (PPG), Accelerometers, Gyroscopes, Skin-Temperature Sensors, and Blood-Oxygen (SpO₂) Sensors. The data collected by these sensors is then analyzed and cleaned by software before being used to estimate specific physiological parameters (e.g., Resting Heart Rate, Sleep Stage, Workout Intensity).
The primary purpose of using Smart Wearable Devices is typically to provide “Directionally Useful” Feedback (i.e., identify trends, changes, and routines that affect how you feel).
AI can help because your body produces “noisy” data. Movement, a loose sensor fit, colder skin or sweating can all interfere with how accurately the device can read your body’s signals. The algorithms used in the device will reduce the noise of error, find patterns, and adjust the baseline for each individual to make their numbers reflect “them,” rather than the average of everyone else who has been measured.
Smart wearables can learn when you usually go to bed and what a restless night looks like; if you have trouble sleeping one night, it can send you a note, and if you walk faster than usual, it can alert you that your heart rate is elevated.
When using wearable technology to promote behavioral change, most smart wearables are best suited for reminders to move, coaching during workouts, or reminders to get ready for bed. Many users create dashboards to track their progress and how different activities (caffeine too late in the day, alcohol, intense workouts, long hours) affect their physiological responses (worse sleep quality, increased resting heart rate, reduced readiness).
It is important to remember that wearable technology should be treated as a wellness tool unless its specific function is FDA-approved for medical use. A notification from a wearable that says you had an irregular heartbeat could be a good reminder to speak with a healthcare provider, but it does not replace a professional evaluation.
When used appropriately, wearable technology can make health monitoring easier by helping you identify trends, test small changes, and build habits that improve your energy levels, fitness, and recovery over time.
Ever wake up after a full eight hours of sleep but still feel exhausted? Or feel like your energy levels crash halfway through the day for no reason? You’re not alone. It’s frustrating when you feel disconnected from what your body is trying to tell you. But what if you had a translator for those quiet signals, something that could turn your body’s whispers into a clear, understandable message?
That’s the real promise of smart wearables. Many know that the classic 10,000-step goal originated in a 1960s marketing campaign, not in medical science. The device on your wrist now offers far more than just step counting. It now acts as an interpreter, translating the subtle rhythms of your heart and the quality of your rest into a story about your overall well-being.
Think of it as a personal dashboard for your body. But what does it mean when your watch reports on your “sleep stages” or flags a high “stress” level? This guide demystifies the most important metrics, showing you how your device measures sleep quality and readiness. You’ll learn how to use this information to boost your energy, manage daily stress, and feel more in control of your health.
Wearable Health Tech – Advanced Technology Enabling Continuous Health Monitoring
Wearable Health Tech has moved health tracking from occasional checkups to continuous, everyday insight. Instead of relying solely on how you feel or what you remember, Wearable Health Tech captures real-time signals—such as heart rate, movement, sleep patterns, and sometimes blood oxygen saturation—throughout the day and night. This steady stream of information helps people notice trends early and make small changes that add up over time.
At the center of this shift are smart wearables, including smartwatches, fitness bands, rings, and sensor patches. Wearable Health Tech combines miniaturized sensors with wireless connectivity to collect data with minimal user effort. When smart wearables are worn consistently, they can build a personal baseline and indicate when something is “off” relative to your normal patterns.
Wearable Health Tech can track activity and recovery in more detail than step counts alone. Using accelerometers, gyroscopes, and optical sensors, it estimates workout intensity, resting heart rate, sleep duration, and sleep consistency. Many platforms also summarize this in simple scores or dashboards to help people understand next steps—move more, recover longer, or adjust bedtime routines.
A key reason Wearable Health Tech is improving is the better analytics and personalization it enables. Wearable Health Tech uses algorithms to filter noisy signals (such as motion or poor skin contact) and interpret data in context. For example, an elevated resting heart rate, coupled with poor sleep, may indicate stress, under-recovery, or early signs of illness. For clinicians, smart wearables can also support conversations by providing longer-term patterns rather than single-point measurements.
Wearable Health Tech also supports preventive habits through reminders and coaching. Smart prompts to stand, breathe, or wind down for bed can make healthy routines easier to follow. The value of smart wearables is often practical: they help turn vague goals into measurable, repeatable behavior.
Still, Wearable Health Tech raises important questions about accuracy, privacy, and how to respond to alerts. Wearable Health Tech is best used as guidance—spotting trends and encouraging informed decisions—not as a substitute for professional medical care. As smart wearables continue to evolve, they’ll play an even bigger role in enabling continuous, personalized health monitoring.
Fitness Wearables – Wearables Supporting Activity and Wellness Goals
Fitness Wearables are designed to help you stay active, build healthier routines, and measure progress toward personal goals. Unlike general-purpose devices, Fitness Wearables focus on movement, training load, recovery, and daily habits that support wellness.
Many people start with Fitness Wearables to track steps, calories, and workouts, then use those trends to set realistic targets and stay consistent. Because Fitness Wearables are worn all day, they can show how small choices—such as taking walking breaks or going to bed earlier—shape your energy and performance.
Most Fitness Wearables use motion sensors and optical heart-rate monitoring to estimate intensity during runs, rides, gym sessions, or everyday activity. Many smart wearables add GPS, guided workouts, interval timers, and real-time heart-rate zones, so you can pace yourself instead of guessing.
Fitness Wearables typically summarize results into clear metrics such as active minutes, VO₂ max estimates, training readiness, or weekly workload. Unlike phone apps, smart wearables can continuously capture data, helping spot patterns you might miss when logging workouts manually.
Fitness Wearables also support broader wellness goals, not just exercise. Sleep tracking can reveal whether you’re recovering well, while stress and breathing tools can encourage short resets during busy days. The best smart wearables combine activity data with recovery signals so you can decide when to push harder and when to take it easy. Some smart wearables also include prompts to stand, stretch, hydrate, or wind down before bed—simple nudges that make healthy behavior easier to repeat.
Choosing Fitness Wearables comes down to your lifestyle and priorities. If you want simplicity and long battery life, Fitness Wearables that focus on core tracking may be enough. If you prefer detailed coaching, maps, and app features, Fitness Wearables with advanced training tools can be a better fit.
For wellness, Fitness Wearables work best when you treat the data as feedback, not a grade—look for trends over weeks, then adjust one habit at a time. In the long run, Fitness Wearables help turn goals into routines, and when used consistently, smart wearables can make activity and wellness feel more manageable every day.
Health Tracking Wearables – Devices Tracking Vital Health Metrics Daily
Health-tracking wearables are devices designed to monitor vital health metrics daily, helping people understand how their bodies respond to sleep, stress, activity, and illness. Instead of relying only on occasional measurements, Health Tracking Wearables create a steady record that can reveal patterns and early changes. Many users choose Health Tracking Wearables to feel more informed, build healthier routines, and share clearer trends with a healthcare professional when needed.
Most Health Tracking Wearables measure heart rate continuously using optical sensors and collect movement and sleep data via accelerometers. Many also estimate respiratory rate, skin temperature trends, and blood oxygen (SpO₂).
When worn consistently, Health Tracking Wearables can establish a personal baseline, making it easier to spot unusual shifts—like a higher resting heart rate over several days or disrupted sleep during a stressful week. Smart wearables are especially useful here because they collect data passively, without requiring manual logging.
One of the biggest benefits of Health Tracking Wearables is the trend-based insight they provide. Daily numbers can fluctuate for normal reasons, but Health Tracking Wearables make it easier to focus on weekly and monthly patterns.
For example, smart wearables may show that late-evening screen time reduces sleep quality, or that hard training days affect recovery scores the next morning. Health-tracking wearables often translate complex signals into simple summaries—readiness, stress, or recovery—so you can decide whether to rest, move lightly, or continue with a planned workout.
Some Health Tracking Wearables include advanced features such as ECG snapshots, irregular rhythm notifications, or fall detection (depending on the device and region). While these tools can be helpful prompts, Health Tracking Wearables are not a replacement for medical diagnosis. Smart wearables can flag potential issues, but symptoms and concerns should always be discussed with a clinician.
To get real value from Health Tracking Wearables, use them as a guide for small experiments: change one habit, then watch what happens to your trends. When paired with healthy judgment, smart wearables can make daily health monitoring feel practical, personalized, and easier to act on—turning information into better decisions over time.
Smart Health Monitors – Intelligent Devices Measuring Real-Time Body Data
Smart Health Monitors are intelligent devices that measure real-time body data and turn it into clear, usable feedback. Instead of checking health occasionally, Smart Health Monitors support continuous awareness—helping people notice trends, respond faster to changes, and build healthier habits. Common examples include smartwatches, fitness bands, rings, chest straps, and sensor patches. Many smart wearables fit into this category because they combine sensors, connectivity, and analytics into a single device you can wear all day.
Most Smart Health Monitors track heart rate, activity, and sleep, then translate those signals into insights such as recovery, stress, and readiness. Using optical sensors, Smart Health Monitors estimate heart rate and, in some cases, blood oxygen saturation (SpO₂), while motion sensors capture steps, workouts, and restlessness. Some smart wearables also include temperature sensing, breathing trends, or on-demand ECG features.
The goal isn’t just data collection; Smart Health Monitors aim to present information in a way that supports practical decisions—like slowing down, resting, or adjusting a workout.
A key advantage of Smart Health Monitors is personalization. Real-time metrics matter more when they’re compared to your typical baseline. Smart wearables can learn what’s normal for you, then flag unusual patterns—like elevated resting heart rate, poor sleep consistency, or signs of under-recovery. Smart Health Monitors may also provide prompts such as movement reminders, breathing exercises, or bedtime nudges that encourage healthier routines without requiring a major lifestyle change.
Smart Health Monitors can also help share context with clinicians. A single reading at an appointment captures only a single moment in time, but long-term trends from smart wearables can provide a broader picture of sleep, activity, and heart rate metrics. Still, Smart Health Monitors are not a substitute for professional medical evaluation. Alerts and estimates can be wrong, and symptoms should always be taken seriously regardless of what a device reports.
To use Smart Health Monitors effectively, focus on patterns over weeks rather than daily spikes. Smart wearables work best as a feedback tool: track consistently, change one habit at a time, and use the trends to guide better choices. With thoughtful use, Smart Health Monitors make real-time body data easier to understand and act on.
Smart Fitness Devices – AI-Powered Devices Enhancing Fitness Performance
Smart Fitness Devices are high-tech, artificial intelligence (AI) enabled tools that aid users in their ability to train, recover, and perform at optimal levels by reducing the amount of “guesswork” involved in their activities. Many smart fitness devices are designed for use at the gym and can be used as smart wearables, such as wristbands, smartwatches, and rings, as connected heart rate monitoring straps, and as applications that provide user-specific recommendations based on sensor feedback.
These smart fitness devices use real-time data collection to compare data points against a user’s baseline, allowing users to create customized, measured workout plans rather than relying solely on unmeasured physical activity.
While many Smart Fitness Devices overlap with Smart Health Monitors, physical fitness performance is determined by more than speed or strength alone. Smart Health Monitors measure physiological signals related to heart rate, movement, sleep, and recovery indicators, and use AI to estimate an individual’s training load and readiness.
For example, when a Smart Health Monitor detects that your resting heart rate has increased or that you had a poor night’s sleep (i.e., poor quality sleep), it may recommend a lighter workout session, additional warm-up time, or an additional rest day. It is here that smart wearables truly excel, collecting consistent data both in and out of the gym, enabling users to make informed training decisions based on their entire day of activity, not just a single workout session.
During physical activity, Smart Health Monitors can assist with pacing based on heart-rate zones, provide cadence cues, and alert the athlete if their pace exceeds the intended intensity zone. In addition to providing immediate feedback during a workout, Smart Health Monitors deliver post-workout data to help assess recovery by tracking trends in daily sleep quality and overall strain.
Weeks later, Smart Health Monitors will show whether you have improved fitness levels (i.e., have increased your ability to recover), or are experiencing signs of overtraining (i.e., have decreased your readiness for future workouts and/or are becoming increasingly fatigued). Regardless of your experience level, using smart wearables creates a practical, convenient feedback loop by reducing manual tracking.
Smart Health Monitors also enhance the “coaching” aspects of Smart Fitness Devices. By analyzing your past training data, Smart Health Monitors will suggest incremental, progressive goal-setting, adjust your weekly targets, and identify potential inconsistencies in your training that could lead to stalled progress.
By utilizing smart wearables, you can implement small changes in your daily routine (e.g., add two short walks each day; shift your workouts to an earlier time; change your daily recovery routine); monitor how these small changes impact your performance trends.
To maximize the use of Smart Fitness Devices, focus on data trends rather than solely on achieving perfect values. Consistently use your smart wearables, analyze your weekly summary reports, and treat recommendations from Smart Health Monitors as guidance rather than formal medical advice. When used properly, smart wearables, combined with Smart Health Monitors, provide an easy and efficient way to train: Measure, Learn, Adjust, Improve.
Wearable Health Solutions – Connected Tools Improving Personalized Healthcare Outcomes
Wearable health solutions deliver more effective, personalized care by leveraging wearable technology to capture real-time data between clinician visits. Unlike data collected only during a visit, wearable technology helps identify trends in patient device data, including sleep, activity levels, heart rate, and recovery over days and weeks. A fuller view of the patient’s health may lead to earlier intervention, improved patient coaching, and more informed decision-making when used alongside clinical guidance.
Smart wearables (e.g., smartwatches, fitness bands, rings, and patches) form the foundation of wearable health solutions. Smart wearables continuously collect data and transmit it to an app or platform where insights are then compiled.
When smart wearables are consistently worn, they create a personal baseline for each individual and enable identification of significant changes in health metrics (e.g., sleep disruption, increased resting heart rate). The health metrics generated by wearable health solutions serve as a common reference point for clinicians and patients to discuss a patient’s health status.
A third key advantage of wearable health solutions is to enhance engagement in patient-centered health programs. The process of adopting new behaviors and continuing those behaviors is difficult for many individuals who do not see an ongoing measure of their progress; however, as described above, most wearable health solutions provide some form of data measurement, e.g., number of steps taken per day, etc., to allow users to track their progress.
As such, wearable health solutions can promote behaviors through reminders, goal tracking, and simple visualizations (e.g., a dashboard) that help users achieve their daily goals, such as taking walking breaks, maintaining a consistent bedtime routine, and reducing stress through exercise.
For chronic disease management, wearable health solutions can help users establish routines for medication use, symptom tracking, and remote consultations, keeping them connected to their care team outside the clinical setting. Overall, wearable health solutions can improve continuity and reduce reactivity in patient care.
Wearable health solutions also offer the potential to personalize care at scale. Using algorithms, wearable health solutions can create tailored prompts and targets based on an individual’s history rather than relying on averages from generic populations.
For example, wearable health solutions can provide insights into how specific workout routines affect an individual’s recovery or how consuming caffeine later in the day affects sleep. Over time, wearable health solutions can help users identify what works well for their bodies and establish sustainable routines.
As with all health-related technology, wearable health solutions should be utilized responsibly. There are issues with data-collection accuracy and privacy concerns, as wearable devices collect sensitive user data. To maximize benefit from wearable health solutions, users should focus on reviewing trends in data rather than a single reading, and if they experience concerning symptoms, they should address them with a healthcare provider.
When used thoughtfully, wearable health solutions and smart wearables can enhance personalized care by linking an individual’s daily behaviors to their long-term outcomes.
More Than Just a Number: What Your Daily Steps Actually Mean for Your Health
We have all heard about the magic number of 10,000 steps. While the goal of tracking activity is to reach a step count, the real value of using a tracker is to fight another enemy: long stretches of sitting time. A body of research shows that, regardless of whether you exercise after sitting for hours, the longer you are sedentary, the worse you will feel both physically (stiffness) and mentally (fatigue).
The biggest advantage of your fitness tracker is that it lets you see movement (rather than just total movement). Think of that little buzz on your wrist that tells you to “Move” as an invitation to take a “movement snack”. Our bodies were not made to spend our days folded into chairs.
Taking small breaks—such as a short walk to get water or a few desk stretches—are among the best ways to boost your energy and relieve fatigue. In addition to helping to maintain your metabolism from decreasing, these short breaks can make a significant difference in how you feel at the end of each day.
Therefore, here is a simple and effective way to increase your daily physical activity: For each hour you sit, try to get up and walk for 3-5 minutes. You do not need a gym to stop sitting. All you need to do is stop sitting. As you become more consistent with your movement, you will also notice other positive changes in your health data. Many people report that the first place they see these changes is in their heart’s behavior.
Your Heart’s Secret Language: What Resting Heart Rate Reveals About Your Fitness and Recovery
Beyond how active you are, your wearable device monitors one of the most significant indicators your body sends: your heart rate. More specifically, your resting heart rate (RHR), which represents the number of times your heart beats every minute while you are completely at rest. In terms of comparison, a well-maintained vehicle will not require its engine to rev higher than necessary, and similarly, your heart rate. When your resting heart rate (RHR) is low, your body is typically signaling that your cardiovascular system is functioning well.
Over time, as your fitness level increases, you should observe a decrease in your RHR, reflected in weekly or monthly trends. This is wonderful news: your heart is now stronger, allowing it to pump more blood with less force, reducing the workload and lowering your heart’s demand to work as hard. Many users report that tracking the decline in their RHR is more satisfying than reaching a daily step goal because it provides evidence that they are improving their health.
An increase in your RHR without explanation could be a warning sign that your body is under stress from factors such as poor sleep quality, excessive demands in your workweek, or an impending illness. Your wearable device’s data verifies what you may already know: you need to slow down and recover.
Instead of focusing on short-term changes in your RHR, examine your RHR trend on a weekly basis to evaluate your long-term progress. Focusing on recovery is critical, and perhaps the greatest value of your wearable device lies in its ability to help you interpret your sleep patterns.
The Blueprint for Better Energy: How Wearables Decode Your Nightly Sleep
“Ever find yourself with eight hours of sleep, yet still waking up feeling like you didn’t sleep at all? Total sleep time is an incomplete picture. Wearable devices provide insight into the length of time you slept, as well as the quality of that sleep. To do this, wearable devices can track your sleep into individual “sleep stages,” providing a comprehensive view of your sleep quality.
For most people, their nights are divided into three primary stages; think of these stages as different teams that come in to assist and organize various aspects of your life during downtime:
- Deep Sleep: Your body’s team of physical repair specialists, fixing damaged muscle and tissue.
- REM Sleep: Your brain’s team of memory organizers, filing away important events and information from the previous day.
- Light Sleep: A transitional phase of sleep that still provides some level of rest.
Wearable devices combine your overall sleep data (minutes spent in each of the above-mentioned stages, heart rate, and restlessness) to generate a single number that represents your “Sleep Score.” Your Sleep Score is what makes using a wearable device truly beneficial. For example, if you’re extremely tired, it may indicate low deep sleep levels, which could lead to increased food consumption or screen time before bed.
Additionally, if you’re experiencing mental fogginess, low REM sleep levels could also contribute to these feelings. Using your Sleep Score to identify areas of improvement will help you make the necessary adjustments to improve your energy levels throughout the day.”
Your Body’s Stress Gauge: What Heart Rate Variability (HRV) Really Means
Data from the wearable, when you are asleep, can provide an additional powerful way to assess your body’s ability to handle daily pressures through Heart Rate Variability (HRV). In addition to being a valuable metric for assessing your overall readiness and resilience, it differs significantly from measuring your Resting Heart Rate (RHR), which captures only the very small, millisecond variations in the interval between successive heartbeats. The concept is simple: A well-rested, healthy heart does not beat with the predictability of a metronome.
These variations represent the two opposing control mechanisms within the body: The “fight-or-flight” response, which increases the metabolic demands of the body and causes a more rigid heart rhythm, and the “rest-and-digest” mechanism, which decreases the metabolic demands of the body and allows for greater variability between successive heartbeats, resulting in a higher HRV. Thus, a high HRV indicates that your body is resilient and able to adapt to potential challenges, while a lower-than-normal HRV signals a low battery and an inability of your body to recover from the physical/mental/emotional stresses that result from poor sleep, excessive training, or excessive mental stress.
Instead of focusing solely on the results of a single day, evaluate trends. If your HRV scores decline over multiple days, you may need to take action by reducing the intensity of your activities, improving your sleep habits, or identifying and eliminating factors that deplete your energy reserves. Ultimately, this converts the abstract feeling of burnout into a clear signal when to engage in self-care.
Advanced Alerts: What Do SpO2 and ECG on Your Watch Actually Do?
Most data gives you insight into long-term trends. However, some aspects of the data give you a better sense of what is going on at the moment. These include sensor readings such as blood oxygen saturation (SpO2) and electrocardiogram (ECG). The first thing to know when considering any aspect of sensor readings is how they can help you understand your condition and use them responsibly.
One of the more commonly used aspects of sensor readings is your SpO2 reading, which shows the amount of oxygen in your red blood cells. For people who are generally healthy, this reading will remain relatively consistent throughout your day (typically above 95%) and will rarely drop below 90%. Remember that this reading is meant to help you become aware of changes in your body. It is not a diagnostic tool. If you have any questions about your respiratory system, discuss them with your doctor.
The next level of advanced technology found in many wearables today is the on-demand ECG. This ECG provides a snapshot of your heart’s electrical rhythms. Wearable ECGs are primarily being developed to detect AFIB (Atrial Fibrillation), a common form of irregular heartbeat. When your wearable sends you an alert indicating you may need to seek further evaluation, do not assume you have a problem. The wearable has identified ECG patterns that warrant further review by a professional.
Think of the alert from your wearable like the “check engine” light in your car. Your wearable is providing information indicating it is time to take a closer look at your condition. Use this data as a springboard for discussion with your healthcare provider, and never rely solely on it for your care.
Okay, I Have the Data. Now What? A Simple 3-Step Plan to Take Action
A large number of statistics may create an overwhelming sense of data overload. There are numerous metrics you could focus on each day. Your goal is not to be a daily statistician, however, but to become a statistician for your own health and wellness. A single bad night’s sleep will add “noise” to your metrics; a full week of bad nights will be a signal. Looking at trends gives you a clear view of how your metrics have changed over time.
Rather than viewing the numbers individually as statistics, they should inform the development of meaningful actions. Here is how you can do this by creating a three-step cycle:
Step 1: Find the Trend: Look at the weekly or monthly averages for a single metric (e.g., your sleep score). Are the averages consistently lower than you would prefer? That is where you start.
Step 2: Connect the Dots: When you have identified a “low point,” ask yourself, “Why did I get here?” For example, if you notice your stress score increased on Tuesday, perhaps that was the day of a big presentation. By connecting the dots, you relate the data to your real-world experience.
Step 3: Make One Small Change: It does not take a complete transformation of your life. Identify one small change that you can make based on your previous week’s trends. For example, if a late-afternoon coffee appears to significantly lower your sleep score, try replacing it with tea and see how it affects the trend of your sleep scores the following week.
Your ultimate benefit from collecting data is not just the ability to see the score, but the opportunity to develop a new, improved routine based on the insights from the data collection process. This hands-on process also helps you identify the specific metrics you plan to use, enabling you to determine the best device for you.
Choosing Your Health Partner: Fitness Tracker vs. Smartwatch
Fitness trackers are generally simpler than smartwatches. Fitness trackers are typically designed for a single purpose (e.g., activity tracking) and therefore have longer battery life—sometimes up to one week or more. This makes them ideal for users who want to track their sleep, step counts, and heart rates without worrying about daily recharging.
Smartwatches function as extensions of your mobile device, offering a wide range of applications, notification capabilities, and high-definition displays. However, these features will require you to recharge your device regularly.
Some watches also provide peace of mind, especially for seniors and those living alone. When purchasing a watch for someone who lives alone or is elderly, look for features such as automatic fall detection, which sends a notification to emergency contact(s) if the wearer experiences a significant impact. Essentially, this feature turns the wearable from a health monitor into a potential lifesaver. Bright, legible displays are also essential when choosing a watch.
Regardless of whether you choose a smartwatch or a fitness tracker, you should understand that both collect sensitive information about you. Always read the privacy policies of the brand you’re researching before deciding on a device. While the actual device is merely a tool, the true benefit of owning one lies in using the data it collects to build healthy habits and gain awareness of how your body works.
From Data to Daily Energy: Your Wearable Is Just the First Step
Most people considering a smartwatch or fitness tracker will weigh two factors when making their decision: how much functionality they need and how simple the activity-tracking device should be.
Dedicated fitness trackers are specialists—they offer longer battery life (usually a week or more) and are ideal for “set it and forget it” tracking of your sleep, steps, and heart rate. On the other hand, smartwatches are extensions of your phone, allowing you to access your apps, receive notifications, and view a colorful display; however, these capabilities generally require daily charging.
In addition to the above considerations, specialized watch features provide much-needed comfort for users. If you are purchasing a watch for someone who lives alone, such as a senior, consider a model with specialized features, such as automatic fall detection. Automatic fall detection sends an alert to emergency contact personnel if the wearer experiences a hard impact, helping prevent a potentially serious situation before it occurs.
Another feature to consider is the display’s size and brightness. A larger, brighter screen can be easier to read than a smaller one.
Ultimately, regardless of whether you end up purchasing a fitness tracker or a smartwatch, keep in mind that both of these devices collect personal data about you. Always take a moment to review the privacy policies of the companies you’re thinking about purchasing a product from. Once you’ve purchased a product, the ultimate goal is to use the data collected to create better, healthier habits and connect more deeply with your body.
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